NewStats: 3,264,075 , 8,182,511 topics. Date: Monday, 09 June 2025 at 02:46 PM 6h4t1z

Plut01:

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You will not kill me with question. This is it, I used two in the first month(Two scoop each for morning and night) and like two in the second month.

At the bolded, twowill surely last you a month. You're mixing it with water not licking it. I said 10/days because I can't say how much it is inside the pack right now. It in fact remains small in the pack after the first month of my usage.

To your last question, I use it on and off so one was enough for a whole month. You too will get to a stage you'd temporary stop. So it will be enough. Did I answer your questions?


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After that 4th month, you stopped taking it completely abi?

You didn’t say the price

Plut01:

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order for it on Jumia or check super markets around you.


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Chno:
You didn’t say the price

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Currently 40k+ for the brand I used. There are other brand which are not that expensive in the range of 20-35k.


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vert007:


After that 4th month, you stopped taking it completely abi?

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Not that I completely stopped it like that, I still took some scoop last month since it is sweet


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Plut01:

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Not that I completely stopped it like that, I still took some scoop last month since it is sweet


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I feel you. This weight gain journey is very expensive for someone who don't earn much. Imagine getting a shake of 40k+ twice in a month, at the gym, buying fruits and eating healthy. But what do you currently weigh now?

Okay bro

Plut01:

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Currently 40k+ for the brand I used. There are other brand which are not that expensive in the range of 20-35k.


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tiptoe1:


I'm about to get this and I can see that it has the one of 6ibs and 12ibs. The one of 6ibs has just 8 serving. so if going by what you say about taking 2scoops per day, does it mean I'll be getting it every 4 days?

Wow. Are you sure you got the right one? Someone posted a picture of it earlier. It’s big in size and 2 large scoops daily will run for 30 days. Can I see a pic of what you’re talking about,? You can check the conversation history to see the pic someone posted

This is the cup that came with my optimum Nutrition Serious Mass Gainer. I take two scoops at once. That two scoops equals 1,650 calories which is more than half of my required daily calories intake. So I add one or two bananas, one tea spoon of peanut butter, and 400ml of milk then blend together. Totalling 2,450 calories at a go. So I take once a day cos it’s a very heavy intake. I take it immediately after workout so I get filled up from muscle tear.

enohoefe:


Wow. Are you sure you got the right one? Someone posted a picture of it earlier. It’s big in size and 2 large scoops daily will run for 30 days. Can I see a pic of what you’re talking about,? You can check the conversation history to see the pic someone posted

I haven't gotten it but I live close to Shoprite so I went there and the lady there showed be the two types they sell. one in a plastic(6Ibs) while the other one is in a thick nylon (12Ibs).

And she said taking one heaped scoop of the 6Ibs has just 8 servings while the 12Ibs has 16 servings. Which one did you get for yourself, Is it the 6Ibs or the 12Ibs?

tiptoe1:


I haven't gotten it but I live close to Shoprite so I went there and the lady there showed be the two types they sell. one in a plastic(6Ibs) while the other one is in a thick nylon (12Ibs).

And she said taking one heaped scoop of the 6Ibs has just 8 servings while the 12Ibs has 16 servings. Which one did you get for yourself, Is it the 6Ibs or the 12Ibs?

Oh now I get, I 12 lbs. you’re right. 16 servings taking 2 scoops daily. One scoop daily will last one month, but you will have to eat a lot to make up

enohoefe:



Oh now I get, I 12 lbs. you’re right. 16 servings taking 2 scoops daily. One scoop daily will last one month, but you will have to eat a lot to make up

Alright. taking one scoop daily might take longer to show the effects compared to two scoops. Getting two mass protein(12Ibs) monthly won't be a problem. And about the peanut butter, should I get the creamy one or the powdered peanut butter?

optimus106:



You go skol at all?

Obviously you are a slowpoke.
I am a diabetologist who wanted to advice him based on the age and BMI of the person and you just spewed thrash.
You are obviously living a lowlife

BoiGrammz:


What's BMI

Body mass Index

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lordempire:


Obviously you are a slowpoke.
I am a diabetologist who wanted to advice him based on the age and BMI of the person and you just spewed thrash.
You are obviously living a lowlife

Hehehehehe e pain am?

tiptoe1:


Alright. taking one scoop daily might take longer to show the effects compared to two scoops. Getting two mass protein(12Ibs) monthly won't be a problem. And about the peanut butter, should I get the creamy one or the powdered peanut butter?

Get the creamy one. That’s what I use. Don’t forget bananas too. It is a heavy dose bruv. Within one week you will start seeing changes

enohoefe:



Don’t do that bro. The 2 scoops is a very heavy intake. I will advise you add bananas, peanut butter, milk, blend together to get a 2450 calorie, the main thing is hitting and exceeding your daily calorie target. For skinny people that’s btw 3k-3500 calories. Proteins will bridge the gap. Especially chicken breasts and eggs.

If I take just the mass gainer no gym would I still add up?

Laveda:
There’s a drink called Ensure plus. Try and get it. Works like magic.

And yeah, eat a lot. Track your calorie intake daily and you’ll definitely gain weight.

can someone get it in the pharmacy or supermarket

tpapi:
can someone get it in the pharmacy or supermarket

The one at the supermarket has lower calories though. But you can try it, check everyday.

Chuky7:



If I take just the mass gainer no gym would I still add up?

Yes you will. But that’s a swollen stomach. Unhealthy fat. And you won’t be attractive. The gym helps Shapen your body while you accumulate calories for weight gain. The gym is a major part

enohoefe:


Yes you will. But that’s a swollen stomach. Unhealthy fat. And you won’t be attractive. The gym helps Shapen your body while you accumulate calories for weight gain. The gym is a major part

okay nice

And yea one more if you stop taking it after seeing result for lets say 3 weeks would your body drop back

Chuky7:


okay nice

And yea one more if you stop taking it after seeing result for lets say 3 weeks would your body drop back

3 weeks ke lol. It’s advisable to take for up to 3 months, so the weight gain is permanent.

enohoefe:


3 weeks ke lol. It’s advisable to take for up to 3 months, so the weight gain is permanent.

okay

Plut01:

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I used 2 per month for the first two months before I turned it to 1 per month and later stopped after getting result.

You don't use kitchen spoon, you use salt/sugar spoon. That small one. Heaped scoop will last you more than 10 days. That was how I used mine and what I do recommend. It is not as small as you see it.

Do that for the first two months and then reduce it to 1 per month after that. That is enough to give you more than result you wished for. And please, I used " Mutant mass gainer".


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Bro. I am about to buy Mutant mass gainer because it's cheaper compared to serious mass gainer. I would like to know if it works the same way as serious mass gainer since you used both before already

vert007:


Bro. I am about to buy Mutant mass gainer because it's cheaper compared to serious mass gainer. I would like to know if it works the same way as serious mass gainer since you used both before already

Plut01, abeg reply me

vert007:


Bro. I am about to buy Mutant mass gainer because it's cheaper compared to serious mass gainer. I would like to know if it works the same way as serious mass gainer since you used both before already

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Mass gainer is mass gainer based on there Carbs per serving. Mutant mass gainer has enough content to do the work. It's the one I used.


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Plut01:

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Mass gainer is mass gainer based on there Carbs per serving. Mutant mass gainer has enough content to do the work. It's the one I used.


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Okay. looking at the servings, mutant mass gainer has more servings to last for a month if I use the salt/sugar spoon you recommended. I thought you also used "Serious mass gainer". Didn't know it was just "Mutant mass gainer" you used.

Plut01:

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Mass gainer is mass gainer based on there Carbs per serving. Mutant mass gainer has enough content to do the work. It's the one I used.


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With the natural components in Promass Weight Gainer, it helps you gain a healthy weight without tiring the metabolism, and meets your body's increasing energy needs. It is a powdered Carbohydrate and Protein mixture prepared to give the body natural and healthy energy. Foods containing carbohydrates are among the nutrients that give energy to the body.

https://promassgainer.co.uk/

enohoefe:


Yes I take it once. I made it a habit. It’s a very heavy intake. What I advise is to take it after gym. In one week of consistency if you don’t see changes , block me. I gained that extra 14kg in less than 3 months. The gym is very important or else you have unhealthy fats.

Hello boss. Thanks a lot for this wonderful tips you gave me three months ago. It cost me a lot but I now weight 78kg from 60kg. I followed your instruction but I use water instead of milk because it makes it more creamier when using milk and makes me want to throw up.

My self esteem has increased a lot, the gym really made my body really good and my skin now looks for clearer. I no they slim fit new clothes any longer, I can now wear short tros since I now have a bigger legs. It cost me a lot of money but it’s worth it.

About the eating part, I take a 3 square meal daily but I make sure I take one egg daily and I take fruits daily also and I also take beans a lot.

vert007:


Hello boss. Thanks a lot for this wonderful tips you gave me three months ago. It cost me a lot but I now weight 78kg from 60kg. I followed your instruction but I use water instead of milk because it makes it more creamier when using milk and makes me want to throw up.

My self esteem has increased a lot, the gym really made my body really good and my skin now looks for clearer. I no they slim fit new clothes any longer, I can now wear short tros since I now have a bigger legs. It cost me a lot of money but it’s worth it.

About the eating part, I take a 3 square meal daily but I make sure I take one egg daily and I take fruits daily also and I also take beans a lot.

Like how much does it cost u.

enohoefe plut01 can one use the PILLS as alternative to the powdered form? How effective are the pills?