NewStats: 3,263,904 , 8,181,827 topics. Date: Sunday, 08 June 2025 at 05:21 PM 525fa

Nice one

Simple But Effective Home Remedy For Hemorrhoids Or Piles



Avoid Bakery Foods:

Avoid foods like Bread, doughnut...
Almost all bakery items are made out of refined flour and sugar.

Though this is easy digesting, they are not easy on your digestive system.

The complete absence of fiber in bakery items induces constipation which is not good if you have piles.


Avoid Caffeinated Beverages:

These beverages, especially coffee, may harden your stools and make it more painful to use the restroom. So avoid energy drinks and the likes.


Avoid Alcohol:

Like caffeinated beverages, alcoholic drinks can dry up your stools and exacerbate the discomfort of piles.


Avoid Sugary Foods & Soft Drinks:

Avoid taking soft drinks because most of them are not beneficial to your overall health and they can be especially harsh to your system. Some of them include Pepsi, coke...


Avoid Spicy Foods:

While not necessarily low in fiber, spicy food may increase pain and discomfort associated with hemorrhoids.


Avoid Oily/Fried Foods:

These can be hard on your digestive tract and difficult to digest.


Avoid Salty Foods:

They may cause bloating and make your hemorrhoids more sensitive.


Foods To Eat


Eat Leafy Vegetables Daily:

Try as much as possible to include leafy vegetables in your daily diet. Some of the best leafy vegetables that keeps piles in control are; Spinach (Amunututu in Yoruba, Akwukwo nri in Igbo and Ganye alayyafo in Hausa), bitter leaf...


Eat Vegetables & Fiber Foods:

Include vegetables in your diet. Some of the common vegetables include; cucumber, cabbage, carrot...


Drink More Water:

This hemorrhoid prevention strategy is simple and cheap, yet so few of us actually do it. Along with eating a healthy diet full of fiber, adequate hydration from water is the key to having healthy bowel movements.

Drinking enough water helps prevent constipation and therefore decreases straining.

Drinking six to eight glasses of water each day doesn't just keep your digestive system running smoothly, it benefits your entire body.


Things To Avoid


Avoid Spending Too Much Time on The Toilet:

Spending too much time on the toilet causes pressure on your rectum and anus. Because your rectum is lower than the rest of your backside. Gravity takes over, and blood starts to pool and clot in those veins. Add in any straining or pushing, and you may develop hemorrhoids.


Avoid Straining:

Straining and putting more pressure on the veins in your rectum is one of the most common causes of painful or bleeding hemorrhoids.

In some cases, this can happen as a result of pushing too hard when trying to have a bowel movement. Other situations can cause straining too, such as lifting heavy objects, a chronic cough, or even pregnancy.


Avoid Sitting On Pit Latrines:

Sitting on pit latrines can be dangerous especially when you have hemorrhoids it can get your hemorrhoids infected and complicate your condition.


FINALLY


Consider Using Anti-Hemorrhoids Cream.

Using anti-hemorrhoids cream is one of the safest and fastest ways to cure hemorrhoids safely. Discover the exact cream I used to cure my hemorrhoids in a few weeks without any surgery.

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https://mysolutionworld.com/piles/

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Hemorrhoids are lumps of tissue with blood vessels, muscles, and elastic fibers present in the anal age. When the hemorrhoids surrounding the anal canal and the rectum become enlarged and engorged with blood, they cause symptoms. Enlarged hemorrhoids, also called piles, have caused millions of people discomfort, pain, and irritation.


Now, you need to understand what causes hemorrhoids

Causes of Hemorrhoids (Piles)

Enlarged hemorrhoids can result from excessive strain on the blood vessels in and around the anus. This causes the anal tissue and blood vessels to become swollen and inflamed. The inflamed hemorrhoids can bleed, often during bowel movements.

The following factors can be the primary causes:


Constipation

Straining during bowel movements, due to the inability to defecate normally

Restricted movement marked by constant periods of sitting or standing

Physical labor such as lifting heavy objects that can put extra pressure on the pelvic region

Persistent coughing

Inadequate fiber and fluid intake

Being obese or overweight

Repeated sneezing

Frequent diarrhea

Anal intercourse




Signs and Symptoms of Hemorrhoids


The symptoms that might occur include:

Bleeding while ing stools

Painful bowel movements

Anal burning

Itching and soreness around the anus

Swelling around the anal region

Mucus discharge from the anus

Discomfort and an urge to defecate even right after visiting the toilet

Hanging hemorrhoids that need to be pushed back using your fingers after a bowel movement



Natural Ways to Cure Enlarged Hemorrhoids



Here are some home remedies for Hemorrhoids.

1. Apply an Ice Pack


An ice pack is one of the most effective home remedies to relieve the pain and discomfort caused by hemorrhoids or piles. An ice pack can successfully constrict the blood vessels, reduce swelling, and give you immediate relief from the associated pain.


The application of ice packs in combination with "hemorrhoids remedy supplements" reportedly settled thrombosed prolapsed hemorrhoids in 10-14 days.

Apply an ice pack or a partially melted piece of ice wrapped in a cloth directly on the affected area for about 10 minutes. Do this several times a day until hemorrhoid goes away.



2. Massage the Area with Aloe Vera Gel

Aloe vera is one of nature’s best ingredients for treating hemorrhoids. The anti-inflammatory and therapeutic properties of aloe vera help reduce the irritation and burning sensation induced by swollen hemorrhoids.


Aloe vera can be used for both internal and external hemorrhoids. A study corroborated the topical application of a cream containing 0.5% aloe vera juice powder as an effective treatment for chronic anal fissures.

To treat external hemorrhoids, apply a little bit of aloe vera gel directly to your anus and slowly massage the area. This simple remedy will alleviate your pain and soothe the burning sensation.


3. Take a Sitz Bath

A sitz bath is a warm water bath to relax the space between the rectum, buttocks, and hips.

Use a small bathtub and ensure your private parts are covered with water. A sitz bath can soothe the itching and inflammation around your anal region.

A sitz water bath twice a day for 10 minutes (no additives in the water) is helpful to patients with anal pain, itching, and burning. Sitz baths have shown promising results on individuals with thrombosed hemorrhoids.


Experts recommend a 20-minute sitz bath, two to three times a day, after every bowel movement. Gently pat the anal area dry afterward.


4. Increase Your Dietary Fiber Intake


Filling up on fibrous foods can bring regularity in your bowel movements. A healthy bowel function can help you prevent any future risks of piles.

Dietary fiber helps to create bulk in the intestine, which keeps your stools soft so that they can easily down the rectum and you do not have to strain during a bowel movement.

eat fiber-rich foods to treat hemorrhoids

Fiber-rich foods include:

Fresh fruits such as pears, bananas, apples, raspberries, and figs
Vegetables such as broccoli, green peas, and artichoke
Whole grains such as oatmeal, brown rice, and barley
Legumes such as beans and lentils


5. Hydrate Yourself with Enough Water

Adequate water intake is the most straightforward strategy to keep your digestive system running smoothly.

When suffering from either internal or external hemorrhoids, increase your water intake. Try to drink at least 8 to 10 glasses of water per day.

Adequate water intake helps clean your internal system and hydrates your entire body. It also facilitates bowel movements and keeps the stools soft, reducing the need for straining.

When you don’t drink enough water and other fluids, the process of flushing out waste from the body slows down, and there can be a back the bowel. The result is hard stools, which will worsen the problem of hemorrhoids.


Lifestyle Changes to Prevent Enlarged Hemorrhoids

Introducing some lifestyle changes can alleviate your bowel irregularities in general.

Once you have a normal bowel function, you eliminate the possibility of aggravating your hemorrhoids or developing them in the first place.

These can include the following:

Increase the amount of fiber in your diet gradually. Consume about 7-20 grams of fiber daily. Good sources of fiber include vegetables, fruits, whole grains, beans, legumes, seeds, oats, and broccoli.

Include plenty of fluids in your diet, particularly water, to keep your stools soft.

Avoid caffeine and alcohol.

Do not ignore your urge to stools. Delaying the first call can disrupt your normal bowel function.

Avoid taking medicines such as codeine that can cause constipation as a side effect.

Avoid a sedentary lifestyle (little or no physical activity lifestyle). Follow an exercise regimen to keep your bowels running and prevent constipation.

Try to maintain a healthy body weight. Being overweight can cause inflammations in your anal region.


WHAT NEXT?

You see, All these aforementioned remedies work effectively but it takes a long period of time to see a significant result.


If you want a faster and permanent remedy for rectal bleeding, pain, and discomfort, you might consider using this amazing hemorrhoids ointment

It helps to stop anal bleeding, pain, and shrink swollen anus

Click The Link Below To Get Instant Access Now!

https://mysolutionworld.com/piles/

https://mysolutionworld.com/piles/

Would you like to know how to cure that itching, burning, pain, or bleeding down there permanently without risky and expensive surgery?

Are you sick of this embarrassing condition that gets your underpants stained with blood each time you use the toilet?

Are you sick of constricting your diet or work - hoping for relief?



If the answer is Yes, Then this is for you…

Hemorrhoids which is also known as piles can be a very distressing and embarrassing disease especially if it is a chronic one, without much ado we need to understand what hemorrhoids or piles is.


What is Hemorrhoids/Piles?

Hemorrhoids/Piles is a swollen and inflamed blood vessel in the anal or rectal area. It is caused by increased pressure in the pelvic and anal area. Chronic constipation and chronic diarrhea are common causes of hemorrhoids/piles.


Types of Hemorrhoids/Piles:


Internal hemorrhoid/piles:

Internal hemorrhoids/piles occur inside the rectum. If they are large enough, or close enough to the anus, they may bulge out during a bowel movement.


External hemorrhoid/piles:

External hemorrhoids/piles occur in the area around the rectal opening. If they get severely irritated and clot under the anal skin, they can become a hard lump. This is called a thrombosed hemorrhoid.


Symptoms of Hemorrhoids:

If you suspect you have hemorrhoids, it's important to know the symptoms of this condition. Here are the signs of internal and external hemorrhoids.



Internal hemorrhoids/piles:

The most obvious symptom of internal hemorrhoids is bright red rectal bleeding with your bowel movements. You will see bright red blood when cleaning yourself. In most cases, they do not cause pain.



External hemorrhoids/piles:

External hemorrhoids can cause itching and burning in the anal area. They often cause pain and sometimes bleed, especially when wiping after a bowel movement. Sometimes, external hemorrhoids make sitting very uncomfortable.


Stages Of Hemorrhoids/Piles

STAGE 1 >>

At stage 1, they are small swellings on the inside lining of the anal canal. They cannot be seen or felt from outside the opening of the anus.



STAGE 2 >>

At stage 2, the piles become larger. They may be partly pushed out from the anus when you go to the toilet, but quickly spring back inside again. You might also notice hard stool and traces of blood in your stool.



STAGE 3 >>

At stage 3, the lumps hang out from the anus when you go to the toilet. These lumps will not go back unless you push them inside the anus with a finger. It might be reddish and painful. Bleeding will be noticed in most cases.





STAGE 4 >>

At stage 4, the lumps permanently hang down from within the anus, and you cannot push them back inside. They sometimes become quite large, reddish and painful.



How to Prevent Hemorrhoids

Don't spend too much time on the toilet.


Spending long periods of time sitting on the toilet puts pressure on the anal area. Don't spend more than 10 minutes on the toilet at a stretch. If you are constipated, clean up, take a break, drink some water, take a walk, and try going again later.


Eat more fiber.

Fiber is another excellent stool softener, and it helps keep your stool moving normally though your intestines. You can add it to your diet by eating high-fiber foods. Eat more legumes, whole grains, seeds, vegetables, and fruits.



Drink more water.

Adequate consumption of water cannot be emphasized enough. A minimum of 8 to 10 8-ounce servings per day is recommended. Sufficient water intake helps keep bowel movement soft and keeps organs properly hydrated and lubricated.


Don’t strain or push too hard while stooling.

Straining is one of the main causes of hemorrhoids. Allow gravity to help, but let your bowels do most of the work. If nothing happens, put it off for an hour or so, but most importantly, don’t strain!


Avoid sitting for long periods of time.

Not sitting for long periods of time can be beneficial for people who suffer from hemorrhoids. Sitting can develop excessive intra-abdominal pressure and may aggravate the hemorrhoids. If you have a desk job, get up every hour and go for a short walk.


Consider Using Hemorrhoids Ointement.

Using hemorrhoids ointment is one of the safest and fastest ways to cure hemorrhoids permanently. Discover the exact ointment I used to cure my hemorrhoids in less than 7 Days without any surgery.


Click The Link Below To Discover Now
https://mysolutionworld.com/piles/

https://mysolutionworld.com/piles/

Would you like to know how to cure that itching, burning, pain, or bleeding down there permanently without risky and expensive surgery?

Are you sick of this embarrassing condition that gets your underpants stained with blood each time you use the toilet?

Are you sick of constricting your diet or work - hoping for relief?



If the answer is Yes, Then this is for you…

Hemorrhoids which is also known as piles can be a very distressing and embarrassing disease especially if it is a chronic one, without much ado we need to understand what hemorrhoids or piles is.


What is Hemorrhoids/Piles?

Hemorrhoids/Piles is a swollen and inflamed blood vessel in the anal or rectal area. It is caused by increased pressure in the pelvic and anal area. Chronic constipation and chronic diarrhea are common causes of hemorrhoids/piles.


Types of Hemorrhoids/Piles:


Internal hemorrhoid/piles:

​
Internal hemorrhoids/piles occur inside the rectum. If they are large enough, or close enough to the anus, they may bulge out during a bowel movement.


External hemorrhoid/piles:


External hemorrhoids/piles occur in the area around the rectal opening. If they get severely irritated and clot under the anal skin, they can become a hard lump. This is called a thrombosed hemorrhoid.


Symptoms of Hemorrhoids:

If you suspect you have hemorrhoids, it's important to know the symptoms of this condition. Here are the signs of internal and external hemorrhoids.



Internal hemorrhoids/piles:


The most obvious symptom of internal hemorrhoids is bright red rectal bleeding with your bowel movements. You will see bright red blood when cleaning yourself. In most cases, they do not cause pain.



External hemorrhoids/piles:


External hemorrhoids can cause itching and burning in the anal area. They often cause pain and sometimes bleed, especially when wiping after a bowel movement. Sometimes, external hemorrhoids make sitting very uncomfortable.


Stages Of Hemorrhoids/Piles


STAGE 1 >>

At stage 1, they are small swellings on the inside lining of the anal canal. They cannot be seen or felt from outside the opening of the anus.




STAGE 2 >>

At stage 2, the piles become larger. They may be partly pushed out from the anus when you go to the toilet, but quickly spring back inside again. You might also notice hard stool and traces of blood in your stool.




STAGE 3 >>

At stage 3, the lumps hang out from the anus when you go to the toilet. These lumps will not go back unless you push them inside the anus with a finger. It might be reddish and painful. Bleeding will be noticed in most cases.





STAGE 4 >>

At stage 4, the lumps permanently hang down from within the anus, and you cannot push them back inside. They sometimes become quite large, reddish and painful.



How to Prevent Hemorrhoids

Don't spend too much time on the toilet.


Spending long periods of time sitting on the toilet puts pressure on the anal area. Don't spend more than 10 minutes on the toilet at a stretch. If you are constipated, clean up, take a break, drink some water, take a walk, and try going again later.


Eat more fiber.

Fiber is another excellent stool softener, and it helps keep your stool moving normally though your intestines. You can add it to your diet by eating high-fiber foods. Eat more legumes, whole grains, seeds, vegetables, and fruits.



Drink more water.


Adequate consumption of water cannot be emphasized enough. A minimum of 8 to 10 8-ounce servings per day is recommended. Sufficient water intake helps keep bowel movement soft and keeps organs properly hydrated and lubricated.


Don’t strain or push too hard while stooling.

Straining is one of the main causes of hemorrhoids. Allow gravity to help, but let your bowels do most of the work. If nothing happens, put it off for an hour or so, but most importantly, don’t strain!


Avoid sitting for long periods of time.

Not sitting for long periods of time can be beneficial for people who suffer from hemorrhoids. Sitting can develop excessive intra-abdominal pressure and may aggravate the hemorrhoids. If you have a desk job, get up every hour and go for a short walk.


Consider Using Hemorrhoids Ointement.

Using hemorrhoids ointment is one of the safest and fastest ways to cure hemorrhoids permanently. Discover the exact ointment I used to cure my hemorrhoids in less than 7 Days without any surgery.


[url]Click The Linke Here To See Now
https://mysolutionworld.com/piles/[/url]

https://mysolutionworld.com/piles/

Is it still available?

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He Advised that I should always be on protection.

.

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As Porn Goes Up, Performance Goes Down? " recounted
that men were reporting erectile dysfunction in connection
with Internet porn use—even in their twenties. The response
was astonishing. The item has been read tens of thousands
of times, and numerous heavy porn s have confirmed
that they are indeed experiencing loss of erectile potency. It
seems that masturbation "ain't what it used to be." Free,
streaming, hyper-stimulating videos are a relatively recent,
and surprisingly problematic, phenomenon.
The issue lies not in viewers' perfectly healthy joysticks, but
in their brain's reward circuitry—and there is no quick fix.
Normal dopamine sensitivity in the reward circuitry is
critical to normal sexual responsiveness, and too much
stimulation appears to weaken the dopamine response of
many brains . To return to normal, the brain needs time to
reboot, without extreme stimulation .
Unfortunately, most porn s don't realize what's going
on until the problem is quite severe, because they naturally
tend to "solve" any erectile sluggishness with more extreme
porn (thus forcing the release of the dopamine needed to
achieve an erection, but also further dampening the brain's
natural sensitivity and their sexual responsiveness). Some
sufferers naturally resort to risky sexual enhancement
drugs, not realizing that they are only masking/worsening a
problem they can heal themselves. To illustrate, here are a
man's comments about his journey back to erectile health:
[Week three of no porn, masturbation or orgasm] For years, I
looked at porn and masturbated to multiple orgasms at least
once a day, beginning during high school. At university, I was a
computer nerd with glasses and no social life, though I played a
lot of sport. I'd stay in my room and study, play guitar or
masturbate.
Porn temporarily took my desire away, so I thought it was a
good thing, keeping me "balanced." I was proud that I could
look at a hot girl on the street and not feel the slightest hint of
arousal because porn had desensitized me. It was a way of
taking back the power that I believed women had over me. Only
much later did I realize how destructive this was.
Most of what I'd learned at school, in the media and on the
Internet said masturbation, and even porn, are healthy. All the
guys I knew were into it, so I never so it occurred to me how
abnormal it actually is in contrast with a natural sex life. As far
as I knew, masturbation had no downside, and viewing porn
was just something all guys do all the time. Many of my friends
still have this view.

I've had sex, but I've never really been able to relax
and enjoy it. I'm always nervous, and frequently have problems
getting an erection. My last orgasm was at the hands of a
Chinese massage girl and even then, I had trouble orgasming.
She was pretty and had an attractive body, but it took a long
time for me to orgasm, and she almost gave up. This is just one
example of how I've shorted-circuited my ability to become
aroused through normal means.
A hot girl could be naked with legs spread on the bed in front of
me, and I'd still need some sort of manual stimulation to get
hard. This really scares me. I want my libido back. I want to
feel normal again. I want to be connected with the rest of the
world and enjoy my life. I've been using porn to escape, and I'm
convinced it played a significant part in causing my past
depression.
Last year, I had a decent attempt at quitting porn and noticed
improvements. But I was still masturbating and reading erotica
during that time. This current effort is the first time I've actually
tried going without any orgasm or externally arousing stimuli,
and I feel that this is the key. It seems like total abstinence
would speed the recovery process. I would also point out that.


I BELIEVE THIS'S GONNA SAVE SOMEONE
To read more;
SOURCE : www.reuniting.info/how_i_recovered_from_porn_related_erectile_dysfunction

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lordthree:
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