NewStats: 3,263,684 , 8,181,019 topics. Date: Saturday, 07 June 2025 at 10:00 AM 1d481g

We ought to stop celebrating nonsense in this country. Starting from you OP. Man treks 1km to go pray and it's frontpage news. What level of fuckery is that? My neighbours cover that distance every morning—and very early momo oo—to go pray. Where's their fp?

Explain yourself.

Na missing person poster wuna come design like church program so?

I failed the challenge at 7 days. I slept off and didn't do my 45-out, indoor and reading Lol. I ones I sabi na to chop food and drink water 😂

I reset my counter. I'm restarting on Monday, May 9. In the meantime, I'll have a look at how other people are doing theirs. You'll think that should be the first thing I do, but ...

I feel good about the progress made and look forward to restarting this.

Double0h7:


You're very welcome. Not at all! I'm glad you know early because that level of pressure could lead to burn out. Let me just add some notes for anyone reading this who wants to try the 75 hard.

Some of the rules are that you:

*Complete each 45 mins activity in one 45 min session.

* Each 45 min activity needs to be a minimum of a couple of hours apart. You can't do one activity straight after the other.

*Read the 10 pages from one book.

* The days end once you go to sleep and wake up the next day (naps are fine).

* The 4l water is only pure water (other liquids don't count towards the 4l).

*No junk food, no sodas, no alcohol, no drugs, (cigarettes are fine if you're addicted and can't or won't quit smoking), no snacks (such as crisps, chocolate, sweets), no cakes, cookies, any highly processed foods.

Thanks so much.

Double0h7:


Hey lovely, I hope you know that you don't have to complete the tasks by a set time (like midnight), you just have to complete it before you go to sleep at night. If you go to sleep at 1 or 3am it's still day 1 until you call it a night and go to bed. It's tailored to your specific needs. Some people work nights and do the challenge at night. If you know this already, forgive me for woman-xplaining 😂

Thanks for pointing that out, I had no idea! 😆 I think it's because I haven't really looked at how others do theirs, and I'm used to counting days by the clock, not by sleep cycles. So I just assumed that if I hadn’t hit my goals by midnight, I’d already messed it up.

✅ 4+ litres of water
✅ Workout 1 – 45min (outdoor walking)
✅ Workout 2 – 55 min (yoga)
✅ 10 pages of The Power of Focus
✅ Progress pic
✅ Ate clean

Might need to swap out yoga with something else. Because once I hit the child pose and bam! Knockout! I don dey sleep. 😂 Wahala.

It's too damn relaxing mehn. I think I'll still come back to yoga after this challenge just for how relaxed I feel afterwards.

Day 7 of 75:

✅ 4+ litres of water
✅ Workout 1 – 45min (outdoor walking)
✅ Workout 2 – 45 min (yoga)
✅ 10 pages of The Power of Focus
✅ Progress pic
✅ Ate clean

Risked my streak today! Today of all days when I'm marking week 1 and it's a Saturday! completed it in the nick of time with the progress pic just a few minutes ago.

Today's reading was about goal setting. Basically, know where you want to go and create a detailed plan on how to get there.

One? How about I give you seven?

1. I regret not being consistent.

2. Not facing my discomfort avoidance early. That thief has robbed me blind—time, growth, grit, relationships.

3. Not mastering software engineering in my early twenties. I like to bite more than I can chew. Too many interests, Jack of all fvckin trades... Shoudav picked one skill, mastered it like a god, then move the next one.

4. Not paying attention in school. It was a village school, my teachers were awful, and it was easy. But village school or not, I had textbooks. I just didn’t put in my best.

5. Not being ambitious enough. Not building a business after school and the first two jobs. I would have failed, almost certainly but I also would have since learned what I'm learning now. My money game weak when I should’ve been moving mad.

6. Not buying Bitcoin when it was the price of suya.

7. And oh—I missed my japa window. When it was cheap and easy.

Judolisco:
Make dem sell d those refineries give dangote

So he can run a monopoly?

NOETHNICITY:
The FG must stop wasting trillions on corrupt failed refineries

The FG should as a matter of urgency privatize those shit called refinery

So they can sell it to themselves and their cronies and covert the sector into an oligarchy?

Day 6 of 75:

✅ 4+ litres of water
✅ Workout 1 – 1hr+ (outdoor walking)
✅ Workout 2 – 53 min (yoga)
✅ 11 pages of The Power of Now
✅ Progress pic
✅ Ate clean

Double0h7:


Really?

I refuse to unlock this fear! 😱

Who would do such a thing

Ikr!

Who'll do such a thing? Anyone wicked enough that'll benefit from you being out of the way.

There's an abundance of wickedness in the world, and it doesn't take an enemy to direct that stream to your cup/plate.

Getting poisoned.

5 of 75

✅ 4 litres of water
✅ Workout 1 – 1hr+ (outdoor walking)
✅ Workout 2 – 45 min (yoga)
✅ 11 pages of The Power of Focus
✅ Progress pic
✅ Ate clean

Learned it gets harder—not easier—with time. I'm looking forward to that. The biggest threat right now is not getting enough rest, coupled with a busy day, getting in the way of a long stretch of 45 mins slow exercise. 😴

MossLuv:
Alcohol is ruining my life here. I have prayed, curse, and do all I can but can't stop

Praying is good, but faith without works is dead. Quiting any addiction is serious work. What concrete systems have you tried before?

4 of 75

✅ 5+ litres of water
✅ Workout 1 – 1hr+ (outdoor)
✅ Workout 2 – 50 min (yoga)
✅ 12 pages of The Power of Focus
✅ Progress pic
✅ Ate clean

Took today’s progress pic on my kaftan tros. I’ve decided not to share one every single day—what difference will a day really make in my appearance?

By the way, I’m not trying to lose weight. In fact, I’m guarding each kilogram of my current 70 like it’s sacred. 70kg is the heaviest I’ve ever been, and I’m not trying to drop a gram. If anything, I’d like to add a couple more. My real goal is to tone up and define my muscles.

That yoga session? Amazing. I used to follow a stretching/exercise app and 45 minutes felt like three hours. But today, I followed a yoga video on YouTube and it was so enjoyable—an hour flew by and I honestly wanted more.

I drank 5L of water today and was still thirsty. But I’ve learned I might be overdoing it and could practically drown myself at this rate, so I’ll dial it back a little.

In today’s reading, the book suggested outsourcing mundane, day-to-day tasks so I can focus on what actually makes me money. Solid idea in theory. But is it really doable at this stage of my life? That’s the part I’m still chewing on.

Goldenfinger5:


The truth is that I'm done. I can't see myself going back cos I've been there for 7yrs before leaving so I know what I'm saying. I now know for sure that gambling cannot make me rich so that's it

Beautiful. Glad you've come to that realization, I don't think you're just coming to this realization after 7 years. That is why I believe you need to do something different this time around, may be having a concrete plan including an ability system would help.

I wish you the best my brother. May the Lord restore the years the worms have eaten. Amen.

3 of 75

✅ 4.5 litres of water
✅ Workout 1 – 1hr+ (outdoor)
✅ Workout 2 – 45 min (yoga)
✅ 10 pages of The Power of Focus
✅ Progress pic
✅ Ate clean

I was freaking exhausted, man! Balancing the 9-to-5 and squeezing in another 1½+ hours of physical and mental effort is a real stretch right now. Burnout feels imminent 😂

The upside is I’m literally out cold the moment my head hits the pillow. No shenanigans. Zero energy left to scroll. Once I’m out, I’m gone till morning—no pee breaks, no dreams, nothing. That MF is in hibernation mode! 😂😂

I’m drinking water like a damn whale 🐳. Easily hitting 5L, and my body isn’t complaining—mind either. It actually feels good. At this rate, I’ll probably grow gills by August!

Still struggling with the reading 😞 I find it hard to deeply comprehend what I’m reading. Can’t really do it first thing in the morning either—mind’s fresh, but I’ve got to get moving, work out, and get ready for the day.

Told my brother I’m doing 75 Hard and he goes, “What for? You’re already healthy.” I’ve run four half-marathons in the last two years and can get out of bed this morning and run another one if I wanted, so to him, it probably looks like I’m just getting obsessed with fitness.

I'm cool with that.

2 of 75

4.5 litres of water ✅
1hr+ workout 1 (outdoor) ✅
55m workout 2 ✅
10 pages of a book ✅
Snap pic ✅
Ate clean ✅


Water went down smoothly today, I hit 4.5L without issue. I seem to enjoy water a little bit even.

Outdoor workout was another long walk, simple and peaceful.
Indoor session was 15 minutes of lower body stretching, followed by 40 minutes of yoga. More stretching, but surprisingly, I enjoyed it. Body’s loosening up. Feels good.

Biggest struggle today was reading.
That nearly tripped me up. Tried reading a soft copy on my device but my eyes weren’t having it. Switched to a hardcopy of a different book and barely got through the 10 pages. Finished just a little while ago. If I’d dozed off before that that's challenge over from the start.

Snapped a few pics earlier, one of them will do the job.