NewStats: 3,264,449 , 8,183,744 topics. Date: Wednesday, 11 June 2025 at 07:00 AM 3c1f2i

sonofthunder:


Weight gain is one of the hardest struggles in life for those with a lean body type.

You'll need a specific change in your diet as well as exercise regime....... Cause your only hope is via building muscle mass.

U got that right. I can eat a whole cow but yet I'm still like a broom stick. What can i do?

I've been trying to gain weight for some years now. Eggs work.... But I get tired of eating a lot of eggs after a while. I know when I add 2 whole eggs and 10 egg whites to my diet daily, I always gain some weight after a few weeks.

sonofthunder:



Yes it is difficult to lose weight, but not as difficult as trying to gain weight for the people I'm referring to........ Trust me on this.

Exactly! But majority of people just don't understand this.

[Homemade protein shake]
2 fingers of banana
2 whole eggs
3 scoops of powdered milk
5 fingers of yogurt
3 scoops of peanut butter.

Put in a blender and blend until smooth.

Drink this concoction 3 times a day and during this period, try to do some weight-bearing exercises at least 3 times a week.

If you don't swell up like a balloon and turn into Arnold Schwarzenegger during this period, then I am sorry but there is no more hope for you.

* Eat carbohydrate moderately.
* Eat meat and fish.
*Have rest of mind.
*Create happiness around you.
*Sleep moderately.
*Sex moderately
*Be contented with your financial status.
*Mind your business most times.
*Be generous to the less privilege.

ItsTutsi:
Where can I get it pls?

A bit pricey though but you can check the IG handle I’ll post below. That is where I get it whenever I want to.

WiszyFraud:
Did you know??


HOW TO GAIN WEIGHT

1. Rest more
2. Avoid stress
3. Exercise less
4. Snack between meals
5. Eat 5 to 6 meals a day
6. Eat larger portions than usual
7. Eat more meat, milk, yogurt, fish, eggs

8. If these don't work, see your dietician

all this, for this buhari regime?

Thank you.. your certain it works right?

Laveda:


A bit pricey though but you can check the IG handle I’ll post below. That is where I get it whenever I want to.

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lordempire:
How old is the person and what us the person's BMI

You go skol at all?

ItsTutsi:
Thank you.. your certain it works right?

�. I’m a living testimony.

Inject yourself

Chithauri:
Una go just open mouth waaaaaaaaaa. who has the money for all this

.


He gave you the best advice guy! That was what I have always recommend to people (Serious mass gainer) and it always work.

As a man with very thin hand bones and extremely flat tummy years back, I tried all this food from egg to banana and others but trust me non worked. I tried all this caprygold and the rest, they didn't work. Just two months of uptimum Mass gainer (23k then) gave me some baddaz shape that everyone started asking me did I travel out for special training.

This is what the thing did to my body;
* It reshaped my head from the cone headed one common among my people to a straight and balanced flesh covering my cheek bones and jaw lines.

*It made my hair line to be visible due to the new head shape I got plus my eye lashes grow fuller.

*My neck became wide (you see that The rock neck) as against the snake neck shape.

*My lower arms that were line badly razored pencil became fuller (I started wearing shortsleeves for the first time).

*My laps got better and my chest wey be the koko come show gidigba.

*In short, the mass gainer turned my look to full Adult not the 10 years old looking Egbon I was known to be.



.

chccho:

U got that right. I can eat a whole cow but yet I'm still like a broom stick. What can i do?

.


Get yourself a serious mass gainer....... After two months and you look into the mirror without major changes, I will deactivate my Nairaland .


.

Hezzyluv:
Plenty ppl wish they lose weight, you're here asking how to gain weight easily. [s] Well, take Steroids or food that contains a lot of fat.

[/s]

What type of advice is this? Steroids and fat!
He should take food rich in carbs and protein. He shouldn't wait till he's hungry before getting something to eat no matter how small. He should drink water regularly too.

ipobarethieves:
drink/eat cerelac,resuck breast milk ova.

Loool

Gaining weight nowadays is not about eat this, eat that!
1. Eat any food you can afford
2. Sleep enough, atleast 2 hrs during d day (after sleeping enough at night)
3. Let your mind be at peace, rest. No thinking, worrying about anything
4. Lastly, Again, sleep enough, both at night and during the day.

Check yourself in the mirror after a week

If you're lady and you want to gain weight without obesity, get pregnant.
As for men....Where's the beer parlour �

Chat me on this number 07036116516
I will give u a professional guide as a dietician

Plut01:

.


Get yourself a serious mass gainer....... After two months and you look into the mirror without major changes, I will deactivate my Nairaland .


.

Sent you a PM. your response will be highly appreciated

tiptoe1:


Sent you a PM. your response will be highly appreciated

.


Can't access my Mail anymore. Can you type what you want here? I Will edit it after reading it.


.

Plut01:

.


Can't access my Mail anymore. Can you type what you want here? I Will edit it after reading it.


.

Alright. Just want to know how you were using the serious mass gainer

This is what you need instead
https:///4gHh

tiptoe1:


Alright. Just want to know how you were using the serious mass gainer

.


You're expected to take one full serving per day with water. II took mine with water because I don't really like milk.

But for people that just want to add weight immediately, I always recommend two heaped scoop in the morning and two in the night.

Mass gainer comes with a little bit of cretin which gives extra strength and it comes with enough carbs for weight growth. So;

*one scoop before gym [don't worry, 50-100 press up is ok] to give you the necessary strength for the workout (the press up will burn it out anyways)
*One scoop post gym to restore the lost strength and to rebuild post gym

Same thing for the night.

With that you're assured of gaining mass all round the clock. From morning to night no matter how stressful your day goes. Your powder will soon finish though.


.

Plut01:

.


You're expected to take one full serving per day with water. II took mine with water because I don't really like milk.

But for people that just want to add weight immediately, I always recommend two heaped scoop in the morning and two in the night.

Mass gainer comes with a little bit of cretin which gives extra strength and it comes with enough carbs for weight growth. So;

*one scoop before gym [don't worry, 50-100 press up is ok] to give you the necessary strength for the workout (the press up will burn it out anyways)
*One scoop post gym to restore the lost strength and to rebuild post gym

Same thing for the night.

With that you're assured of gaining mass all round the clock. From morning to night no matter how stressful your day goes. Your powder will soon finish though.


.

Thanks for this boss. I am aware of how large the scoop is so it is expected to get exhausted quickly. I want to know if I can use one mass gainer for the month or I should budget two if I'm taking 2 scoops in the morning and night?

Perky20:
How can one gain weight easily without risk of obesity and unwanted fats?

First thing first...
How old are you?
Nature of your work?
Ethnicity?

Doing sports, healthy diet rich in carbons and protein, good sleep and consuming decent amount of water will help you to gain weight.

vert007:


perfect, after mixing everything and gives you a total of 2,450 calories, do you take it just once a day or you take it in the morning and night and also, where you able to go from 60kg to 74kg within just 3months of doing this?

Yes I take it once. I made it a habit. It’s a very heavy intake. What I advise is to take it after gym. In one week of consistency if you don’t see changes , block me. I gained that extra 14kg in less than 3 months. The gym is very important or else you have unhealthy fats.

Plut01:

.


He gave you the best advice guy! That was what I have always recommend to people (Serious mass gainer) and it always work.

As a man with very thin hand bones and extremely flat tummy years back, I tried all this food from egg to banana and others but trust me non worked. I tried all this caprygold and the rest, they didn't work. Just two months of uptimum Mass gainer (23k then) gave me some baddaz shape that everyone started asking me did I travel out for special training.

This is what the thing did to my body;
* It reshaped my head from the cone headed one common among my people to a straight and balanced flesh covering my cheek bones and jaw lines.

*It made my hair line to be visible due to the new head shape I got plus my eye lashes grow fuller.

*My neck became wide (you see that The rock neck) as against the snake neck shape.

*My lower arms that were line badly razored pencil became fuller (I started wearing shortsleeves for the first time).

*My laps got better and my chest wey be the koko come show gidigba.

*In short, the mass gainer turned my look to full Adult not the 10 years old looking Egbon I was known to be.



.

Thanks man for coming through! I don’t know what his problem was, I gave my own practical advice on how it worked for me instead for him to humbly ask for more detail he decided to be a jerk. Thanks

Eat more calories than you need per day....I did it and now trying to lose weight

tiptoe1:


Thanks for this boss. I am aware of how large the scoop is so it is expected to get exhausted quickly. I want to know if I can use one mass gainer for the month or I should budget two if I'm taking 2 scoops in the morning and night?

Don’t do that bro. The 2 scoops is a very heavy intake. I will advise you add bananas, peanut butter, milk, blend together to get a 2450 calorie, the main thing is hitting and exceeding your daily calorie target. For skinny people that’s btw 3k-3500 calories. Proteins will bridge the gap. Especially chicken breasts and eggs.

enohoefe:



Don’t do that bro. The 2 scoops is a very heavy intake. I will advise you add bananas, peanut butter, milk, blend together to get a 2450 calorie, the main thing is hitting and exceeding your daily calorie target. For skinny people that’s btw 3k-3500 calories. Proteins will bridge the gap. Especially chicken breasts and eggs.

Alright I get you. so were you able to go from 60kg to 74kg in 3months by taking this?