NewStats: 3,264,407 , 8,183,624 topics. Date: Tuesday, 10 June 2025 at 10:43 PM 2t5m1w

women with their inferiority complex, more will commit suicide because men now are even tired of marriage

Nawa o, I know men cheat in relationship but why do women cheat also

Nawa o

Two major health issues that plastics cause are Infertility and Nervous Disorders. watch out what you eat

KelChuks:


Please, bro can you cend me your email address so we can talk more. Or communicate through [email protected]. Please ����

Please I have sent to some people, they should share to others. my number is on my signature anyway.

you have Car and house doesn't mean you are not dump. Stop calling God as if you know God.

gabazin080:
Someone somewhere is having sex right now despite all the problems we are facing as a Country
Heartless people.

Hahahaha, this guy is crazy, mehn

Rip to the dead

xtravanganza:
What batch are you in?.... What program?.

2017/2018. N-Agro

Which program did you apply for?[/quote]

xtravanganza:

What batch are you in?.... What program?.

N-Agro

who else got this, is there any hope soon

laliga01:


Pls if you have it in soft copy, you can also forward to me at [email protected].
Thanks.

time will not permit me to send it to everybody. please if you have whatsapp group just add me so I can drop the materials there. Thanks

[b][/b]Will Weight Loss Help Your Diabetes?

This is a popular question that most people ask. The truth is if you’re overweight and have type 2 diabetes, you will lower your blood sugar, improve your health, and feel better if you lose some of your extra pounds.
You’ll want to work closely with your doctor or diabetes educator, because your blood sugar, insulin, and medications will need special attention while you’re losing weight.
If you drop even 10 or 15 pounds, that has health perks, such as:
Lower blood sugar
Lower blood pressure
Better cholesterol levels
Less stress on your hips, knees, ankles, and feet
More energy
Brighter mood
Balancing Diabetes and Weight Loss
Keep tight control over your blood sugar levels while you lose weight. You don’t want to get high or low levels while you change your eating habits.
It’s generally safe for someone with diabetes to cut 500 calories a day. Trim from protein, carbohydrates, and fat. The calories for adults should come from:
45% to 55% carbs
25% to 35% fat
10% to 35% protein
Carbs have the biggest effect on blood sugar. Those that have fiber (whole-grain bread and vegetables, for example) are much better than eating sugary or starchy carbs, because they’re less likely to spike your blood sugar and quickly make it crash.
Exercise is beneficial
One of the many benefits of working out is that it helps keep your blood sugar in balance. You’re also more likely to keep the pounds off if you’re active.
If you’re not active now, check in with your doctor first. She can let you know if there are any limits on what you can do.
Aim to get at least 2.5 hours a week of moderate aerobic exercise, like brisk walking, to improve your health. You can split up the time any way you choose.
To help yourself lose weight you’ll need to do more physical activity. You should also do strength training at least twice a week. You can use weight machines at a gym, hand weights, or even your own body weight (think push-ups, lunges, and squats).
Physical activity burns both blood sugar and sugar stored in muscle and the liver. If you use insulin or other diabetes medicines, you should closely watch your blood sugar levels when you start exercising. Over time, as you exercise regularly and work with your doctor, you may be able to lower doses of medications and insulin.
Each type of exercise affects blood sugar differently.
Aerobic exercise – running or a treill workout; can lower your blood sugar immediately.
Weightlifting or working out hard for a long time may affect your blood sugar level many hours later. This can be a problem, especially if you’re driving a car after your workout. It’s one of the many reasons you should check your blood sugar before you get behind the wheel. You can also carry snacks like fruit, crackers, juice, and soda.
The only issue about exercise is that people find it hard to do especially when we are getting older. But just start with little one like long and with time you get used to it and start enjoying other ones. It all comes down to determination.

there are many issue like that in Nigeria and is heartbreaking. A friend of mine told me how woman did secret paternity test in the hospital he was doing his internship and the test revealed that only 2 out of 5 Children were the real biological children of the husband.

Is any of your friend suffering from MOUTH ODOUR and you think it is embarrassing to tell them? These Forever Living Product will help you solve that problem once and for all.
Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits
Basically, all the food eaten begins to be broken down in your mouth. If you eat foods with strong odors (such as garlic or onions), brushing and flossing -even mouthwash — merely covers up the odor temporarily. The odor will not go away completely until the foods have ed through your body.
Why Do Poor Habits Cause Bad Breath?
If you don’t brush and floss teeth daily, food particles can remain in your mouth, promoting bacterial growth between teeth, around the gums, and on the tongue. This causes bad breath. Antibacterial mouth rinses also can help reduce bacteria.
In addition, odor-causing bacteria and food particles can cause bad breath if dentures are not properly cleaned.
Smoking or chewing tobacco-based products also can cause bad breath, stain teeth, reduce your ability to taste foods, and irritate your gums.
What Health Problems Are Associated With Bad Breath?
Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Bacteria cause the formation of toxins to form, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone.
Other dental causes of bad breath include poorly fitting dental appliances, yeast infections of the mouth, and dental caries (cavities).
The medical condition dry mouth (also called xerostomia) also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that accumulate on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth.
Many other diseases and illnesses may cause bad breath. Here are some to be aware of: respiratory tract infections such as pneumonia or bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems.
source: www.bestliving.com.ng/get-rid-mouth-odour-bad-breath/

My next article will be on Gestational Diabetes. This is not a popular type of diabetes. it is being suffered by pregnant women and they have high Chances of developing Type 2 diabetes in future

Almost Everyman will suffer Prostrate Enlargement, how you start taking care of your prostate matter. One of the things we should avoid is electromagnetic radiation from phones.
since invention of hand set, infertility in men has increased and so it prostate issues. Time will not permit me to write how dangerous these radiations are. please don't pocket your phone , hold it in your hand that is why it is called Hand set or get s Bag. Thanks Check my signature if you need Prostate Health Natural Pack

some habit are meant to be stopped before you are 50. Before you are 40 you are living your life normally, you can eat whatever you want but once your are Above 50 you start maintaining you health. you monitor what you eat

Diabetes has no cure, yes we know, but it can be maintained, dealing with the real cause of diabetes is the best and natural health care is the key. Check my signature

Our health is directly proportional to what we eat and our environment. For us to enjoy a healthy life. we need to judiciously watch what we eat and take cake of our environment

nice write up

check this out

Check this out! Affordable!! Nationwide delivery!!! Call or whatsapp 08029570166

Plastics are causing more harm than good in our society today both in developed and developing countries. Almost everybody make use of plastic daily because both the production and uses are increasing by day and there is poor recycling of it. Exposure to harmful chemicals during manufacturing, leaching in the stored food items while using plastic packages or chewing of plastic teeters and toys by children are linked with severe adverse health outcomes such as cancers, birth defects, impaired immunity, endocrine disruption, developmental and reproductive effects etc.
What is Plastics?
Plastics are typically organic polymers of high molecular mass and often contain other substances. They are usually synthetic, most commonly derived from petrochemicals, however, an array of variants are made from renewable materials such as polylactic acid from corn or cellulosics from cotton linters.
Due to their low cost, ease of manufacture, versatility, and imperviousness to water, plastics are used in a multitude of products of different scale, including paper clips and spacecraft. They have prevailed over traditional materials, such as wood, stone, horn and bone, leather, metal, glass, and ceramic, in some products previously left to natural materials.
In developed economies, about a third of plastic is used in packaging and roughly the same in buildings in applications such as piping, plumbing or vinyl siding. Other uses include automobiles (up to 20% plastic), furniture, and toys. In the developing world, the applications of plastic may differ — 42% of India's consumption is used in packaging.
Plastics have many uses in the medical field as well, with the introduction of polymer implants and other medical devices derived at least partially from plastic. The field of plastic surgery is not named for use of plastic materials, but rather the meaning of the word plasticity, with regard to the reshaping of flesh.
Harmful effects of plastics on human Health and Environment
Plastic in the Ocean
Much of this trash ends up in the ocean. In 2010 alone, an estimated 8.8 million tons of it entered the sea—equivalent to dumping a garbage-truckload of plastic into the ocean every minute, and that 9.1 billion tons of plastic we mentioned earlier? Yeah, a lot of it is still hanging around. Most plastics never really go away. They only break into smaller and smaller pieces, including tiny bits called microplastics. There are an estimated 5 trillion microplastics floating in the oceans.
Unfortunately, marine creatures like oysters, sea turtles and corals mistake these particles for food. Consequently, they're not only suffering from malnutrition from not eating real food, they're also ingesting harmful chemicals: microplastics absorb other toxic contaminants in the ocean. Some of these chemicals have been shown to cause hormonal imbalances, hinder reproduction and lead to liver damage in fish. And with evidence showing that plankton at the bottom of the food chain may be affected by plastic, the outlook for us at the top isn't good.
Plastics in Our Food
Care for a sprinkling of microplastics with your meal? Yes, the same pollutants ubiquitous in our environment may end up on your plate. Researchers have found microplastics in fish, sea salt and even drinking water.
The question of how microplastics impact the human body has yet to be studied, says Laura Vandenberg, Ph.D., at the University of Massachusetts, Amherst (it's only been investigated in animals). "But the fact that microplastics are found in the flesh of fish and other organisms suggests that they're not simply ing through animals, so why would we expect they're benignly ing through us?
Solutions to Plastic Pollution
The reality is that the only way this problem can be addressed is by individuals and companies around the world agreeing to implement practices that reduce waste on every level. The top tips for reducing plastic waste are:
• Shop Friendly
Plastic bags were once a modern convenience but can be efficiently replaced by reusable bags, many of which fold up compactly in order to be portable. Just think about how many bags you typically carry out of a grocery store, and multiply that by the number of times you grocery shop. That’s a lot of plastic! Carry a bag and always reuse plastic bags as much as possible if you have them.
• Get Rid of Bottled Water
People are meant to drink lots of water each day, and plastic water bottles have become a great way to stay hydrated throughout the day. However, most of these are only recommended for single use, and that means that every time someone finishes a bottle it goes into the trash. Many companies now sell reusable water bottles as a substitute, reducing plastic waste and exposure to leaking bottles.
• Use of other Materials
You would be surprised at how much plastic is involved in the making and packaging of food containers. Think the coffee shop’s drink cup is paper? It’s likely lined with plastic for insulation (pour a cup of coffee on some cardboard and see what happens). Plastic food containers, lids, and utensils are all easily replaced by reusable containers, which will cut down significantly on even a single meal’s waste.
• Educate Businesses
Speak to local restaurants and businesses about options that they can switch to for packaging, storing, and bagging items. Many companies are starting to come up with excellent low-cost replacements, such as bamboo utensils in place of plastic ones.
• Get Involved
Speak to lawmakers and get involved with government on any level, and you’ll see how many special interest groups have made it so that we are dependent on plastic without needing to be. Encourage development of items, and propose alternatives when applicable.
• Recycle Everything
Try and select items that come in non-plastic recycled and recyclable packaging, to do your best to properly handle items that can’t be reused. Check everything before you put it in the trash, as more and more items are able to be recycled these days.
that because plastic doesn’t break down easily (if ever), recycling plastic means that it is still plastic, just being used for a different purpose. Therefore, you’re not actually reducing plastic amounts or exposure, even in the recycling process

source : www.bestliving.com.ng

KelChuks:


Do chemistry department offer part time?

not really but you can decide to your courses over 5 semesters instead of 3 semesters.

Type 2 diabetes is the most common form of diabetes, ing for 95% of diabetes cases in adults. About 400 million adults have been diagnosed with the disease in the world as of 2015.
Type 2 diabetes is often a milder form of diabetes than type 1. Nevertheless, type 2 diabetes can still cause major health complications, particularly in the smallest blood vessels in the body that nourish the kidneys, nerves, and eyes. Type 2 diabetes also increases your risk of heart disease and stroke.
With Type 2 diabetes, the pancreas usually produces some insulin. But either the amount produced is not enough for the body`s needs, or the body`s cells are resistant to it. Insulin resistance, or lack of sensitivity to insulin, happens primarily in fat, liver, and muscle cells.
People who are obese are at particularly high risk of developing type 2 diabetes and its related medical problems. Obese people have insulin resistance. With insulin resistance, the pancreas has to work overly hard to produce more insulin. But even then, there is not enough insulin to keep sugars normal.
Medical report has shown that type 2 diabetes has no cure, but the truth is that it can be reversed. The Diabetes Reversal Therapy contains natural supplement which the body cells need to start functioning again. This natural supplements do not only reactivate the pancreas cell to produce enough insulin but they also help the body cells to regain sensitivity to insulin and this is exactly what can put an end to diabetes.
please don`t die in silent, internet has helped us so much to reach people like you and all we want is for you to enjoy a healthy life.

Keep in touch for more articles
visit www.livinghealthytips.com.ng/diab/diabetes.htm

Happy new week, enjoy a great week of opportunity, thank you for bring out time to read my mails, I will like to share to you some health benefits of weight loss

You don't have to slim down to your high school size to get real health benefits. Losing just a few pounds makes a big difference. Five percent of your body weight -- 10 pounds for a 200-pound person -- can improve all kinds of health problems, and make you feel better, too. Talk to your doctor about whether it might help you

Ease Up on ts

Just 10 extra pounds add 40 pounds of pressure on your knees and other lower body ts. That can wear them out quicker. Extra fat can also cause inflammation -- when chemicals in your body damage your own tissues over time, including your ts. Losing even a little weight can ease these effects. If you keep it off, you're much less likely to get arthritis later in life

Prevent Type 2 Diabetes

If you're more likely to get the condition, weight loss is one of two ways to prevent or delay it. The other is moderate exercise -- 30 minutes on 5 days a week. If you weigh 160 pounds, you could lose just 8-12 of them to get the benefit. If you already have diabetes, losing that weight can help you take less medication, keep control of your blood sugar, and lower the odds that the condition will cause other health problems.

A "Good" Cholesterol Bump

You can lower your LDL or "bad" cholesterol with healthier food and medications. But it's harder to raise levels of the "good" kind of cholesterol, HDL. That's the type that clears bad LDL from your blood, so the more you have, the better. Exercise and losing body fat can get you into the ideal HDL range: above 60 mg/dl, which lowers your odds of having heart disease.

Ease High Blood Pressure

Extra body weight makes your blood push harder against your artery walls. That makes your heart work harder, too. You can lower the pressure by about 5 points if you trim 5% from that number on the scale. Cut your salt and eat plenty of vegetables, fruits, and low-fat dairy, and you may lower it even more.

Reverse Insulin Resistance



Fat, especially in your belly area, gives off chemicals that make your body stop reacting to the effects of insulin, a hormone that keeps the level of sugar in your blood normal. Even though your pancreas works harder to make more insulin, your blood sugar can get too high. A little bit of weight loss can help reverse this effect.

Cut Your Cancer Risk

Extra body weight seems to raise your odds of having cancer, including in the breast, colon, liver, kidneys, ovaries, cervix, and prostate. There's no clear proof that losing weight protects you from the disease, but some of the body changes that happen when people shed pounds hint that it might. For example, overweight people who slim down end up with lower levels of hormones linked to cancer, like estrogens, insulin, and androgens.

Enjoy a better sex life

When you're overweight, you typically have less sex. It might be because you just don't feel good about your body. But it also may be that you have less desire and that even when you're in the mood, your body doesn't respond as well. Shed a few pounds and you'll not only feel better about yourself, you may be in the mood more often, too. Sex is a good exercise; regular sex is good for your prostrate health.

I will also recommend our weight loss supplement to you.

Thank you for time.

Live healthy and stay healthy

I use to believe that choosing sex of your baby is superstition until I start hearing testimonies from people. I will love to know more about it please if you have any experience, let us know

Happy Sunday everyone, if you are in Ibadan and need a delivery agent in Ibadan/Oyo. call us on 07069766712

if you have any question concerning Diabetes and prostate health issues, feel free to call or whatsapp 08029570166

politicians and their blame game, how are we even sure these pictures were not taken during the construction